All Levels:

 

For time In teams of two:

100 cal. Row

84 DB Shoulder to overheads 45/30 lbs

10 cal. Row

84 T2B's

150 DU's

 

 

Advanced Class:

 

A. "Badger"

3RFT:

30 Squat cleans 95/65 lbs

30 Pull-ups

800 m Run

 

B. EMOM 10 min:

5 DB Clean thrusters 55/35 lbs

10 m HS walk

 

C. Reverse Tabata 90/90 hold