All Levels:

 

A. 10 min. Clean practice

 

B. EMOM 8 min.

2 Cleans with ascending weight

 

C. 3 Rounds for time:

10 Pull-ups

350 m run

Rest 2 min. between the rounds

 

Advanced Class:

 

A. EMOM 8 min.:

2 Cleans with ascending weight

 

B. 3 Rounds for time:

5 Power cleans 135/95 lbs

10 Pull-ups

350 m Run

Rest 2 min. between rounds

 

C. Death by 10 m

(Start at 4 min. to save time)