All Levels:

 

"Benchmark mash"

For time in teams of two:

 

"Karen"

150 Wall ball shots 20/14 lbs

"Eva"

5 Rounds:

800 m Run (both partners run together)

30 KB Swings  32/24 kg

30 Pull-ups

"Annie"

50-40-30-20-10

DU's

Sit-ups

 

*** No rest between workouts. TC 40 min.***

 

 

Advanced Class:

 

A. For time:

200 DU's

1600 m Run

150 DU's

1200 m Run

100 DU's

800 m Run

 

B. Death by Ring dip

 

C. "Jackie"

1000 m Row

50 Thrusters

30 Pull-ups