A. 3-3-3-3-3-3

Snatch balances

 

B. 3x10 

Snatch grip shoulder presses (from behind the neck)

 

C. 7 min. AMRAP:

10 Power snatches 65/95 lbs

30 DU's

 

D. Advanced class only:

6 rounds of three min. in teams of two:

500 m / 450 m Row

AMRAP Burpees

 

One works 3 minutes and the other rest. 3 rounds per person. Score is the amount of burpees.