A. Back squat:

1x 5 @ 60%

1x 3 @ 70%

1x 2 @ 80%

1x 2 @ 90%

1x 1 @ 95%

1x1 @ 102.5 %

 

B. Front squat:

1x 5 @ 60%

1x 5 @ 70%

2x 5 @ 75%

 

C. For time:

100 Wall ball shots 20/14 lbs

*** Every minute on the minute perform 3 Burpees***