A. Work 10 minutes on your strict MU

 

B. 3 Rounds for quality:

10 Standing DB inverted crosses

20 Landmine twists

5 Strict toes-to-bars

30 sec. L-hang

 

C. "The flight simulator"

For time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken reps of DU's

(you must stop between the sets)

 

S1: 5-10-15-20-25-30-25-20-15-10-5 unbroken reps of DU's