All Levels:

 

A.  Clean practice

 

B. Mini "Chief"

3x 3 min AMRAP:

3 Power cleans 95/65 lbs

6 Push-ups

9 Air squats

   Rest 1 min

 

Advanced Class:

 

A. Work up to a heavy tall clean double

 

B. 8 min EMOM @ 90% of A.

1 Tall clean

1 Hang (squat) clean

1 (Squat) clean

 

C. The "Chief"

5x 3 min AMRAP:

3 Power cleans 95/135 lbs

6 Push-ups

9 Air squats