A. Push press:

 

3-3-3-3-3

 

 

B. 5 rounds for max reps:

 

1 min. SDHP's 75/55lbs

1 min. Push presses 75/55lbs

1 min. max. cal Row

1 min. rest

(source: crossfit.com)

 

 

C. Reverse Tabata L-sit