A. Tabata HS (if you can, finish every HS with slow negative HS push-up)

 

B. 3x 10 m Yoke walk w. bar + KB's (AHAP)

 

C.  "Double Baseline"

2 Rounds for time:

500 m Row

40 Air squats

30 Sit-ups

20 Push-ups

10 Pull-ups