A. Deadlift:
3-3-3-3-3
B. 10 min. HS practice
C. AMRAP 20 min.:
20 Deadlifts 95/65 lbs
20 sec. L-hang
20 Back squats 95&65 lbs
20 sec. Freestanding HS hold
A. Deadlift:
3-3-3-3-3
B. 10 min. HS practice
C. AMRAP 20 min.:
20 Deadlifts 95/65 lbs
20 sec. L-hang
20 Back squats 95&65 lbs
20 sec. Freestanding HS hold