A. 10 min. Power clean & Push jerk technique

 

B. 15 min. to build up to a heavy Power clean & Push jerk

 

C. For time:

10-9-8-7-6-5-4-3-2-1

Hang power cleans

Push jerks

 

*** Perform 10 cleans followed by 10 jerks. Then 9 cleans.... ***