A. For time in teams of two:

 

Buy in: 4 min. plank hold (split up as needed)

60 KB swings 24/16 kg

60 T2B's

60 Sumo deadlift high pulls 24/16 kg

60 Goblet squats

60 Burpee pull-ups

60 Stationary lunges with KB

60 One arm thrusters 24/16 kg