A. Back squat:

1x5 @ 70%

1x5 @ 80%

2x5 @ 87-90%

*** Use 8 min. to work up to 70% before the working sets. Perform the working set every 2:30 min. ***

 

B. Every 2 min. for 10 min.:

5 Deadlifts (moderate weight)

 

C. 10 min. AMRAP:

10 Burpees over the box

20 Russian KB swings 16/24 kg