All Levels - Weightlifting:

 

A. 15 min. for Clean technique

 

B. 15 min. to work up to a heavy Clean + Hang clean

 

C. 5x 3 Clean pulls @ 100% of B

 

 

Advanced Class:

 

A. 15 min. to work up to a heavy Clean + Hang clean

 

B. EMOM 8 min.:

6-8 C2B pull-ups

 

C. AMRAP 7 min.:

7 Squat cleans 95/65 lbs

7 T2B

 

D. 3 Attempts to find ME DU's