All Levels - Weightlifting:
A. 15 min. for Clean technique
B. 15 min. to work up to a heavy Clean + Hang clean
C. 5x 3 Clean pulls @ 100% of B
Advanced Class:
A. 15 min. to work up to a heavy Clean + Hang clean
B. EMOM 8 min.:
6-8 C2B pull-ups
C. AMRAP 7 min.:
7 Squat cleans 95/65 lbs
7 T2B
D. 3 Attempts to find ME DU's