Gymnastics

 

A. 5 Rounds of:

8 Behind-the-neck pull-ups

12 Strict ring dips

TC. 15 min.

 

B. 10 min. Rope climb practice

 

C. 20 min. AMRAP:

30 sec. HS hold

30 sec. Squat hold

30 sec. L-sit hold

30 sec. Chin-over-the-bar hold