All Levels

 

A. "Barbara"

 

5 rounds for time:

20 pull ups

30 push ups

40 sit ups

50 squats

 

Rest 3 min between rounds

 

 

Advanced Class

 

A. Good morning:

 

5x5 at a moderateweight

 

 

B. Masters Qualifiers:

 

2 rounds for time:

10 Deadlifts 315/225 lbs

20 Deficit handstand push-ups, 4.5-in. deficit

30 Front squats 95/65 lbs

 

Rest 10 min.

 

For time:

21-15-9

Shoulder-to-overheads 135/95lbs

Chest-to-bar pull-ups