A. 20 min AMRAP

350 Meters farmers carry (walk)

350 Meters run

1 min rest

 

(rest 5min)

 

B. EMOM 20 min

(alternating)

1. Prowler push

2. 15 WB Shots 14/10lbs

3. 15 Burpees

4. Row 200/150 meters