A. 15 min. to find a heavy complex of:

1 Power clean + 1 Hang squat clean + Squat clean

*** Take the last rep down with control. ***

 

B. 10 min. of DU practice

 

C. For time:

800 m Run

100 DU's

50 Squat cleans 95/65 lbs

100 DU's

800 m Run

 

TC. 15 min.