A. 4 Rounds for quality:

9 Ring push-ups

6 Strict T2B

3 Wall climbs w. 10 sec. hold on top

 

B. 3 Rounds for time:

50 KB Swings 24/16 lbs

40 SDLHP's

30 Goblet squats

20 KB Clean & Jerks

10 KB Snatches