A. Front squat:

2x 20 

*** Rest 5 min. between the sets. ***

 

B. 10 min. HS practise

 

C. 4 Rounds for time:

10 Power cleans 135/95 lbs

12 m HS walk

60 DU's

*** Scaling = > 3 m HS walk = 1 wall climb ***

 

 

*** ACHTUNG, Normal classes @ 6:30, 7:30 and 12:00. Christmas event starts at 17:30. Please sign in via MB. The event is open for all members and their family members with CF experience***