All Levels:

 

A. 2-2-2-2-2-2 Back squats (start with 75%)

 

B. 3x8 Weighted good mornings

 

C. 6 min AMRAP:

6 Power cleans 65/95 lbs

6 Box jumps

 

Advanced Class:

 

A. 2-2-2-2-2-2 Back squats (start with 75%)

 

B. 3x8 Weighted good mornings

 

C. 6 min AMRAP:

6 Ground to overheads  95/ 125 lbs

6 Box jumps

   Rest. 2 min, then

3 round for time of:

10 Pull-ups

20 Air squats

 

D. In two min. perform as many reps as possible of:

T2B