A. Back squat:

1x 5 @ 60%

1x 3 @ 70%

1x 2 @ 80%

1x 2 @ 90%

1x 1 @ 95%

 

B. Front squat:

1x 5 @ 65%

1x 4 @ 75%

1x 4 @ 80%

1x 4 @ 85%

 

C.  EMOM 15 min. (alt.):

12 Walking lunges (front rack) 45/35 lbs

12 Sit-ups (GHD/Abmat)

12 Pull-ups