A. Snatch practice

Advanced class: 8x 3 pos. Snatch

1x Snatch from high hang

1x Snatch from hang

1x Snatch from the floor

 

B. 8x3 Snatch balance

 

C. For time perform:

10 Turkish get-ups  w/ KB 24/16 kg

50 Wall ball shots 20/14 lbs

100 DU's / 200 SU's