A. Use 20 min. to establish a 1RM strict press and then 1 RM push press
Thrusters 95/65 lbs
*** TC 8 min. ***
A. Use exactly 20 min. to establish 1RM Snatch and 1RM C&J.
*** You are allowed to fail a lift only 3 times. ***
C. Cool down with 2k row