All Levels:

 

A. Use 20 min. to establish a 1RM strict press and then 1 RM push press

 

B. "Fran"

21-15-9

Thrusters 95/65 lbs

Pull-ups

 

*** TC 8 min. ***

 

Advanced Class:

 

A.  Use exactly 20 min. to establish 1RM Snatch and 1RM C&J.

 

*** You are allowed to fail a lift only 3 times. ***

 

B. "Fran"

 

C. Cool down with 2k row