All Levels:


A. Use 20 min. to establish a 1RM strict press and then 1 RM push press


B. "Fran"


Thrusters 95/65 lbs



*** TC 8 min. ***


Advanced Class:


A.  Use exactly 20 min. to establish 1RM Snatch and 1RM C&J.


*** You are allowed to fail a lift only 3 times. ***


B. "Fran"


C. Cool down with 2k row