A. "Filthy Fifty"

For time:

50 Box jumps

50 Jumping pull-ups

50 KB swings 24/16 kg

50 Walking lunges

50 Knees to elbows

50 Push presses 45/35 lbs

50 Back extensions

50 Wall ball shots 20/14 lbs

50 Burpees

50 DU's

 

S1: 40 reps of each movement

S2: 30 reps of each movement

 

Time cap 35 min.