Gymnastics

 

A. 10 min. for forward & backward rolls

 

B. 3 Rounds for quality:

10 Ring rows w. elevated feet

10 Dips

10 Shin jumps

 

C. Against 7 min running clock:

HS hold

When you break the fist time perform 1 Burpee. When you break the second time perform two Burpees..