All Levels:

 

A. DU practice

 

C. 3x ME C2B strict pull-ups in the rings

 

C. Scaled open workout 15.3.

14 min. AMRAP:

50 Wall ball shots 14/20 lbs

200 SU's (if you can, do 50 DU's)

 

 

 

 

Advanced Class:

 

A. MU practice

 

B. Open workout 15.3

14 min. AMRAP:

7 MU's

50 Wall ball shots 14/20 lbs

100 DU's

 

C. Use 6 min. to establish the 1RM snatch of today