A. Overhead squat:

1x 1 @ 101010 (10.10.1.0.) 45/35 lbs

1x 2 @ 101010

1x 3 @ 101010

1x 4 @ 101010

1x 5 @ 101010

 

B. AMRAP 10 min.:

20 Front rack lunges 95/65 lbs

20 Push-ups

 

C. 3 min. Squat hold + 3 min. Hang from the bar