A. Back squat:

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

 

B. Front squat:

1x 5 @ 60%

1x 5 @ 70%

1x 5 @ 75%

1x 5 @ 80%

 

C. 6 min. AMRAP:

2 Air squats

1 T2B

4 Air squats

2 T2B's

6 Air squats

3 T2B's

8 Air squats

4 T2B's

ect.

 

D. 3 Rounds for quality:

ME side plank (3x both sides)