"12 Days of Christmas"

 

For time perform the following:

1 Thruster 135/95 lbs

2 Front squats

3 Squat cleans

4 Deadlifts

5 Bar facing burpees

6 Front rack lunges

7 KB swings

8 T2B's

9 C2B's

10 Devil's presses 45/30 lbs DB

11 Push-ups on DB's

12x 10 m DB overhead carry

 

**** Work flow: 1, 2-1, 3-2-1, 4-3-2-1..... ***