A. 50 rounds for time

 

1 Clean 155/105lbs

3 Front Squat

5 Bar facing burpees

 

Advanced Class:

 

A. 10 min AMRAP

 

10m shuttle sprints (10m out and back)

(on start of every min do 5 burpees)

 

 

B. 10 EMOM

 

1. 4 bar MU

2. 4 ring MU

 

 

C. 15-12-9

 

Shoulder Press

 

 

D. In teams of two for time

 

1600m run

75 strict HSPU

800m run

150 push ups

400m run