A. 50 rounds for time


1 Clean 155/105lbs

3 Front Squat

5 Bar facing burpees


Advanced Class:


A. 10 min AMRAP


10m shuttle sprints (10m out and back)

(on start of every min do 5 burpees)



B. 10 EMOM


1. 4 bar MU

2. 4 ring MU



C. 15-12-9


Shoulder Press



D. In teams of two for time


1600m run

75 strict HSPU

800m run

150 push ups

400m run