A. Back squat:

1x 6 @ 65%

1x 6 @ 75%

2x 6 @ 80%

 

 

B. Front squat:

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

 

 

C. 4 Rounds not for time:

3 laps of DB suitcase walk 55/45 lbs (1st round right hand, 2nd round left...)

8 DL's @ 55-60%