Coach Lucian's Choice
 

A. 5 sets, ascending weight:

3 Front Squat + 1 Push Jerk
 

B. 7min Amrap

9 Hang Power Clean 115/75
6 Front Squat
3 Push Jerk

2min rest

40-30-20-10, for time:

DB Snatch 55/35
Push-ups
Air Squats