All Levels:

 

A. Deadlift:

5-5-5-5-5

 

B. 3 Rounds for time:

400 m Run

15 Pull-ups

50 Air squats

15 Pull-ups

 

 

Advanced Class:

 

A. Deadlift:

5-5-5-5-5

 

B. Conga line in teams of three four round:

20/15 cal Assault bike

20 Squat cleans 95/65 lbs

20 T2B

20 Burpees

Rest 3 min. between the 

 

C. 

3x 25 GHD sit-ups

3x 25 Push-ups