A. 5 min AMRAP:

1 T2B

1 Push-press 75/45 lbs

2 T2Bs

2 Push-presses ...

 

B. For time:

Row 500 m

12 Step-ups (bb in front rack)

Row 400 m

12 Step-ups 

Row 300 m

12 Step-ups

Row 200 m

12 Step-ups

Row 100 m