A. Back squat:

1x6 @ 65%

3x6 @ 70%

*** Warm up to 65% and then perform the working sets starting a new set every 2 min. ***

 

B.  EMOM 10 min. alternating:

5 Box-jumps (as high as possible)

8 Pistols (alternating)  OR 8  single leg box squats

 

C. 10 min. AMRAP:

20 Russian KB swings 24/16 kg

20 DU's

10 T2B