A. Back squat

1x6 @ 65%

3x6 @ 70%

*** Perform the sets on the minute every 2 minutes. ***

 

B. Every 90 sec. for 6 min.:

6 Good mornings (moderate to heavy load)

 

C. 5 x 2 min. AMRAP:

10 Russian KB swings 24/16 kg

5 Box over jumps

*** Rest 1 min. between the AMRAPs. Go all out! ***