All Levels:

 

A. Back squat:

1x 10 @ 60%

1x 8 @ 65%

1x 6 @ 70%

1x 6 @ 75%

1x 6 @ 80%

 

B. Front squat:

1x 5 @ 60%

1x 5 @ 70%

2x 5 @ 75 %

 

C. Tabata

Burpees

 

Advanced Class:

 

A. Back squat:

1x 10 @ 60%

1x 8 @ 65%

1x 6 @ 70%

1x 6 @ 75%

1x 6 @ 80%

 

B. Front squat:

1x 5 @ 60%

1x 5 @ 70%

2x 5 @ 75 %

 

C. Tabata x 2 (alt.)

Wall ball shots 20/14 lbs

Burpees