All Levels:

A. Hang power clean practice

 

B. Find your 3 RM hang power clean

 

C. 3 Rounds for time:

50 DU's / 100 SU's

20 Box jumps

 

 

Advanced Class:

A. Find your 3 RM hang power clean

 

B. 6 sets of:

1 power clean + 1 hang power clean (start with the max weight of A and increase the weight if you can)

 

C. 4 Rounds for time:

50 DU's

20 Box jumps