A. Back squat 2-2-2-2-2 (start @ 75-80%)

 

B. Shoulder-to-overhead bb cycling practice

 

C. 4 min AMRAP:

10 S2OH 55/75 lbs

10 Front squats 55/75 lbs

   Rest 4 min.

4 min AMRAP:

8 T2B

8 Pull-ups