A. Every 2 min. for 10 min.:

5 Strict pull-ups

*** For those with more than 10 strict pull-ups add weight each round. ***

 

B.  EMOM 15 min. alternating:

1 legless rope climb / Rope climb / Single-armed ring rows

10 Inclined push-ups (feet on the box)

4 Strict T2B's

 

C. AMRAP 12 min.:

20 DU's

10 Wall-ball shots 20/14 lbs

5 Power snatches 90/65 lbs