All Levels:

 

A. Find your heaviest KB turkish get-up of today

 

B. 3x8 Suitcase deadlifts (per side)

 

C. 4 Rounds for quality:

10 Supermans

4-8 Strict toes-to-bars

6-10 Ring push-ups

4 Wall-walks

 

Advanced Class:

 

A. Find your heaviest KB turkish get-up of today (once you have reached your limit change the object)

 

B. 3x8 Suitcase deadlifts (per side)

 

C. 4 Rounds for quality:

10 GHD hip extensions

8 Around the worlds

10 Ring push-ups

8 Strict HSPU's

 

D. Hollow hold Tabata