A. "12 Days of Christmas"
1 Deadlift 165/ 220 lbs
2 HSPU
3 Pull-up
4 Push-up
5 T2B
6 Burpee
7 KB swing 16/24 kg
8 Box jump
9 SDLHP 16/24 kg
10 Wall ball shot 14/20 lbs
11 Air squat
12(0) cal Row
First round perform 1 DL, Second round perform 2 HSPU's and 1 DL, 3rd round perform 3 Pull-ups, 2 HSPU's and 1 DL, 4rd round....