A. "12 Days of Christmas"

1 Deadlift 165/ 220 lbs

2 HSPU

3 Pull-up

4 Push-up

5 T2B

6 Burpee

7 KB swing 16/24 kg

8 Box jump

9 SDLHP 16/24 kg

10 Wall ball shot 14/20 lbs

11 Air squat

12(0) cal Row

 

First round perform 1 DL, Second round perform 2 HSPU's and 1 DL, 3rd round perform 3 Pull-ups,  2 HSPU's and 1 DL, 4rd round....